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		<title>Crunchy Christian</title>
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		<copyright>&#xA9; 2026 ThriveCast</copyright>
		<itunes:subtitle>Explore our range of content to help followers of Jesus to THRIVE.</itunes:subtitle>
		<itunes:author>ThriveCast</itunes:author>
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<item>
	<title>Benefits of Cod Liver Oil: Grandma’s Super Food (Replay)</title>
	<link>https://thrivecast.com/podcast/benefits-of-cod-liver-oil-grandmas-super-food-replay/</link>
	<pubDate>Wed, 14 Jan 2026 11:20:16 +0000</pubDate>
	<dc:creator><![CDATA[ThriveCast]]></dc:creator>
	<guid isPermaLink="false">https://thrivecast.com/podcast/benefits-of-cod-liver-oil-grandmas-super-food-replay/</guid>
	<description><![CDATA[Join Julie on Crunchy Christian Podcast as she talks about the benefits of cod liver oil, grandma’s super food for the cold weather months. Ever wondered why she traditionally gave each child a spoonful every day? Listen and find out! Historical Uses of Cod Liver Oil For centuries, the people of northern Europe knew the...]]></description>
	<itunes:subtitle><![CDATA[Join Julie on Crunchy Christian Podcast as she talks about the benefits of cod liver oil, grandma’s super food for the cold weather months. Ever wondered why she traditionally gave each child a spoonful every day? Listen and find out! Historical Uses of ]]></itunes:subtitle>
	<content:encoded><![CDATA[Join Julie on Crunchy Christian Podcast as she talks about the benefits of cod liver oil, grandma’s super food for the cold weather months. Ever wondered why she traditionally gave each child a spoonful every day? Listen and find out! Historical Uses of Cod Liver Oil For centuries, the people of northern Europe knew the...]]></content:encoded>
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	<itunes:summary><![CDATA[Join Julie on Crunchy Christian Podcast as she talks about the benefits of cod liver oil, grandma’s super food for the cold weather months. Ever wondered why she traditionally gave each child a spoonful every day? Listen and find out! Historical Uses of Cod Liver Oil For centuries, the people of northern Europe knew the...]]></itunes:summary>
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	<itunes:author><![CDATA[ThriveCast]]></itunes:author>	<googleplay:description><![CDATA[Join Julie on Crunchy Christian Podcast as she talks about the benefits of cod liver oil, grandma’s super food for the cold weather months. Ever wondered why she traditionally gave each child a spoonful every day? Listen and find out! Historical Uses of Cod Liver Oil For centuries, the people of northern Europe knew the...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Honoring Your Body Through Fitness (New Year Replay)</title>
	<link>https://thrivecast.com/podcast/honoring-your-body-through-fitness-new-year-replay/</link>
	<pubDate>Wed, 31 Dec 2025 19:04:10 +0000</pubDate>
	<dc:creator><![CDATA[ThriveCast]]></dc:creator>
	<guid isPermaLink="false">https://thrivecast.com/podcast/honoring-your-body-through-fitness-new-year-replay/</guid>
	<description><![CDATA[Join Julie today as she talks with personal trainer, De Bolton of Faith Fueled Mom about honoring your body through fitness. As we know, our bodies are the temple of God and are an important part of how we honor our Lord. Listen to this interview to learn more about the role of fitness and...]]></description>
	<itunes:subtitle><![CDATA[Join Julie today as she talks with personal trainer, De Bolton of Faith Fueled Mom about honoring your body through fitness. As we know, our bodies are the temple of God and are an important part of how we honor our Lord. Listen to this interview to lear]]></itunes:subtitle>
	<content:encoded><![CDATA[Join Julie today as she talks with personal trainer, De Bolton of Faith Fueled Mom about honoring your body through fitness. As we know, our bodies are the temple of God and are an important part of how we honor our Lord. Listen to this interview to learn more about the role of fitness and...]]></content:encoded>
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	<itunes:summary><![CDATA[Join Julie today as she talks with personal trainer, De Bolton of Faith Fueled Mom about honoring your body through fitness. As we know, our bodies are the temple of God and are an important part of how we honor our Lord. Listen to this interview to learn more about the role of fitness and...]]></itunes:summary>
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	<itunes:duration>22:15</itunes:duration>
	<itunes:author><![CDATA[ThriveCast]]></itunes:author>	<googleplay:description><![CDATA[Join Julie today as she talks with personal trainer, De Bolton of Faith Fueled Mom about honoring your body through fitness. As we know, our bodies are the temple of God and are an important part of how we honor our Lord. Listen to this interview to learn more about the role of fitness and...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Peppermint Benefits and Uses (Holiday Replay)</title>
	<link>https://thrivecast.com/podcast/peppermint-benefits-and-uses-holiday-replay/</link>
	<pubDate>Tue, 23 Dec 2025 09:02:42 +0000</pubDate>
	<dc:creator><![CDATA[ThriveCast]]></dc:creator>
	<guid isPermaLink="false">https://thrivecast.com/podcast/peppermint-benefits-and-uses-holiday-replay/</guid>
	<description><![CDATA[Ever wonder how peppermint came to be associated with Christmas? Learn the story and more about peppermint benefits and uses with Julie Polanco in this podcast episode. Peppermint Benefits and Historic Uses Mentha piperita, a natural hybrid of Mentha aquatica and Mentha spicata (water mint and spearmint), has a long history of use. It was...]]></description>
	<itunes:subtitle><![CDATA[Ever wonder how peppermint came to be associated with Christmas? Learn the story and more about peppermint benefits and uses with Julie Polanco in this podcast episode. Peppermint Benefits and Historic Uses Mentha piperita, a natural hybrid of Mentha aqu]]></itunes:subtitle>
	<content:encoded><![CDATA[Ever wonder how peppermint came to be associated with Christmas? Learn the story and more about peppermint benefits and uses with Julie Polanco in this podcast episode. Peppermint Benefits and Historic Uses Mentha piperita, a natural hybrid of Mentha aquatica and Mentha spicata (water mint and spearmint), has a long history of use. It was...]]></content:encoded>
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	<itunes:summary><![CDATA[Ever wonder how peppermint came to be associated with Christmas? Learn the story and more about peppermint benefits and uses with Julie Polanco in this podcast episode. Peppermint Benefits and Historic Uses Mentha piperita, a natural hybrid of Mentha aquatica and Mentha spicata (water mint and spearmint), has a long history of use. It was...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:01</itunes:duration>
	<itunes:author><![CDATA[ThriveCast]]></itunes:author>	<googleplay:description><![CDATA[Ever wonder how peppermint came to be associated with Christmas? Learn the story and more about peppermint benefits and uses with Julie Polanco in this podcast episode. Peppermint Benefits and Historic Uses Mentha piperita, a natural hybrid of Mentha aquatica and Mentha spicata (water mint and spearmint), has a long history of use. It was...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Cinnamon Benefits and Uses (Holiday Replay)</title>
	<link>https://thrivecast.com/podcast/cinnamon-benefits-and-uses-holiday-replay/</link>
	<pubDate>Tue, 16 Dec 2025 19:30:39 +0000</pubDate>
	<dc:creator><![CDATA[ThriveCast]]></dc:creator>
	<guid isPermaLink="false">https://thrivecast.com/podcast/cinnamon-benefits-and-uses-holiday-replay/</guid>
	<description><![CDATA[We love our pumpkin spice, apple pies, snickerdoodle cookies, and other cinnamon flavored goodies during the holidays. But did you know that cinnamon benefits your health in many ways, too? Learn more in this podcast with Julie Polanco. Cinnamon Through History Cinnamomum zeylanicum, or Cinnamon has a long history of use, going back to the...]]></description>
	<itunes:subtitle><![CDATA[We love our pumpkin spice, apple pies, snickerdoodle cookies, and other cinnamon flavored goodies during the holidays. But did you know that cinnamon benefits your health in many ways, too? Learn more in this podcast with Julie Polanco. Cinnamon Through ]]></itunes:subtitle>
	<content:encoded><![CDATA[We love our pumpkin spice, apple pies, snickerdoodle cookies, and other cinnamon flavored goodies during the holidays. But did you know that cinnamon benefits your health in many ways, too? Learn more in this podcast with Julie Polanco. Cinnamon Through History Cinnamomum zeylanicum, or Cinnamon has a long history of use, going back to the...]]></content:encoded>
	<enclosure url="https://media.blubrry.com/uhsrnetwork/ins.blubrry.com/uhsrnetwork/CCP-34_Cinnamon_Benefits_and_Uses.mp3" length="22.17" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We love our pumpkin spice, apple pies, snickerdoodle cookies, and other cinnamon flavored goodies during the holidays. But did you know that cinnamon benefits your health in many ways, too? Learn more in this podcast with Julie Polanco. Cinnamon Through History Cinnamomum zeylanicum, or Cinnamon has a long history of use, going back to the...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:49</itunes:duration>
	<itunes:author><![CDATA[ThriveCast]]></itunes:author>	<googleplay:description><![CDATA[We love our pumpkin spice, apple pies, snickerdoodle cookies, and other cinnamon flavored goodies during the holidays. But did you know that cinnamon benefits your health in many ways, too? Learn more in this podcast with Julie Polanco. Cinnamon Through History Cinnamomum zeylanicum, or Cinnamon has a long history of use, going back to the...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Benefits of Frankincense (Holiday Replay)</title>
	<link>https://thrivecast.com/podcast/benefits-of-frankincense-holiday-replay/</link>
	<pubDate>Tue, 09 Dec 2025 19:57:15 +0000</pubDate>
	<dc:creator><![CDATA[ThriveCast]]></dc:creator>
	<guid isPermaLink="false">https://thrivecast.com/podcast/benefits-of-frankincense-holiday-replay/</guid>
	<description><![CDATA[Welcome to the Holiday series on Crunchy Christian podcast! Join Julie today as she talks about the benefits of frankincense. Frankincense was one of the gifts of the magi who visited Jesus after his birth. But, what is frankincense? We know that it played an important role in worship, offerings, and prayer in both the...]]></description>
	<itunes:subtitle><![CDATA[Welcome to the Holiday series on Crunchy Christian podcast! Join Julie today as she talks about the benefits of frankincense. Frankincense was one of the gifts of the magi who visited Jesus after his birth. But, what is frankincense? We know that it play]]></itunes:subtitle>
	<content:encoded><![CDATA[Welcome to the Holiday series on Crunchy Christian podcast! Join Julie today as she talks about the benefits of frankincense. Frankincense was one of the gifts of the magi who visited Jesus after his birth. But, what is frankincense? We know that it played an important role in worship, offerings, and prayer in both the...]]></content:encoded>
	<enclosure url="https://media.blubrry.com/uhsrnetwork/ins.blubrry.com/uhsrnetwork/CCP-28_Benefits_of_Frankincense.mp3" length="21.19" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Welcome to the Holiday series on Crunchy Christian podcast! Join Julie today as she talks about the benefits of frankincense. Frankincense was one of the gifts of the magi who visited Jesus after his birth. But, what is frankincense? We know that it played an important role in worship, offerings, and prayer in both the...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:42</itunes:duration>
	<itunes:author><![CDATA[ThriveCast]]></itunes:author>	<googleplay:description><![CDATA[Welcome to the Holiday series on Crunchy Christian podcast! Join Julie today as she talks about the benefits of frankincense. Frankincense was one of the gifts of the magi who visited Jesus after his birth. But, what is frankincense? We know that it played an important role in worship, offerings, and prayer in both the...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Benefits of Myrrh (Holiday Replay)</title>
	<link>https://thrivecast.com/podcast/benefits-of-myrrh-holiday-replay/</link>
	<pubDate>Wed, 03 Dec 2025 08:55:47 +0000</pubDate>
	<dc:creator><![CDATA[ThriveCast]]></dc:creator>
	<guid isPermaLink="false">https://thrivecast.com/podcast/benefits-of-myrrh-holiday-replay/</guid>
	<description><![CDATA[Ever wondered about myrrh? What is it and what are the benefits of myrrh? Why was it one of the gifts of the magi? Listen to this week’s podcast as Julie discusses this ancient resin. The History of Myrrh Commiphora myrrha grows in the same areas as Frankincense, namely the Horn of Africa and parts...]]></description>
	<itunes:subtitle><![CDATA[Ever wondered about myrrh? What is it and what are the benefits of myrrh? Why was it one of the gifts of the magi? Listen to this week’s podcast as Julie discusses this ancient resin. The History of Myrrh Commiphora myrrha grows in the same areas as Fran]]></itunes:subtitle>
	<content:encoded><![CDATA[Ever wondered about myrrh? What is it and what are the benefits of myrrh? Why was it one of the gifts of the magi? Listen to this week’s podcast as Julie discusses this ancient resin. The History of Myrrh Commiphora myrrha grows in the same areas as Frankincense, namely the Horn of Africa and parts...]]></content:encoded>
	<enclosure url="https://media.blubrry.com/uhsrnetwork/ins.blubrry.com/uhsrnetwork/CCP-29_Benefits_of_Myrrh.mp3" length="20.35" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Ever wondered about myrrh? What is it and what are the benefits of myrrh? Why was it one of the gifts of the magi? Listen to this week’s podcast as Julie discusses this ancient resin. The History of Myrrh Commiphora myrrha grows in the same areas as Frankincense, namely the Horn of Africa and parts...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:50</itunes:duration>
	<itunes:author><![CDATA[ThriveCast]]></itunes:author>	<googleplay:description><![CDATA[Ever wondered about myrrh? What is it and what are the benefits of myrrh? Why was it one of the gifts of the magi? Listen to this week’s podcast as Julie discusses this ancient resin. The History of Myrrh Commiphora myrrha grows in the same areas as Frankincense, namely the Horn of Africa and parts...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Mistletoe Secrets (Holiday Replay)</title>
	<link>https://thrivecast.com/podcast/mistletoe-secrets-holiday-replay/</link>
	<pubDate>Tue, 25 Nov 2025 19:53:57 +0000</pubDate>
	<dc:creator><![CDATA[ThriveCast]]></dc:creator>
	<guid isPermaLink="false">https://thrivecast.com/podcast/mistletoe-secrets-holiday-replay/</guid>
	<description><![CDATA[Ever wonder about mistletoe and why it’s part of Christmas lore and tradition? Join Julie on this week’s episode to learn about mistletoe secret history and uses. It’s been around a long time! Mistletoe Secret History Some of the mistletoe secret history starts with the ancient Norse, Greek, and Roman legends. In Norse mythology, the...]]></description>
	<itunes:subtitle><![CDATA[Ever wonder about mistletoe and why it’s part of Christmas lore and tradition? Join Julie on this week’s episode to learn about mistletoe secret history and uses. It’s been around a long time! Mistletoe Secret History Some of the mistletoe secret history]]></itunes:subtitle>
	<content:encoded><![CDATA[Ever wonder about mistletoe and why it’s part of Christmas lore and tradition? Join Julie on this week’s episode to learn about mistletoe secret history and uses. It’s been around a long time! Mistletoe Secret History Some of the mistletoe secret history starts with the ancient Norse, Greek, and Roman legends. In Norse mythology, the...]]></content:encoded>
	<enclosure url="https://media.blubrry.com/uhsrnetwork/ins.blubrry.com/uhsrnetwork/CCP-30_Secrets_of_Mistletoe.mp3" length="21.74" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Ever wonder about mistletoe and why it’s part of Christmas lore and tradition? Join Julie on this week’s episode to learn about mistletoe secret history and uses. It’s been around a long time! Mistletoe Secret History Some of the mistletoe secret history starts with the ancient Norse, Greek, and Roman legends. In Norse mythology, the...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:30</itunes:duration>
	<itunes:author><![CDATA[ThriveCast]]></itunes:author>	<googleplay:description><![CDATA[Ever wonder about mistletoe and why it’s part of Christmas lore and tradition? Join Julie on this week’s episode to learn about mistletoe secret history and uses. It’s been around a long time! Mistletoe Secret History Some of the mistletoe secret history starts with the ancient Norse, Greek, and Roman legends. In Norse mythology, the...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Holly Symbolism and Benefits (Holiday Replay)</title>
	<link>https://thrivecast.com/podcast/holly-symbolism-and-benefits-holiday-replay/</link>
	<pubDate>Wed, 19 Nov 2025 08:52:37 +0000</pubDate>
	<dc:creator><![CDATA[ThriveCast]]></dc:creator>
	<guid isPermaLink="false">https://thrivecast.com/podcast/holly-symbolism-and-benefits-holiday-replay/</guid>
	<description><![CDATA[Ever wondered why holly is associated with Christmas? What even is holly, really? Learn more about holly symbolism, its roots in pagan traditions and beliefs, and its beneficial uses on this episode on the Ultimate Homeschool Podcast Network. Holly Symbolism and Historic Roots Ilex aquifolium, or the Holly tree, is a small evergreen tree with...]]></description>
	<itunes:subtitle><![CDATA[Ever wondered why holly is associated with Christmas? What even is holly, really? Learn more about holly symbolism, its roots in pagan traditions and beliefs, and its beneficial uses on this episode on the Ultimate Homeschool Podcast Network. Holly Symbo]]></itunes:subtitle>
	<content:encoded><![CDATA[Ever wondered why holly is associated with Christmas? What even is holly, really? Learn more about holly symbolism, its roots in pagan traditions and beliefs, and its beneficial uses on this episode on the Ultimate Homeschool Podcast Network. Holly Symbolism and Historic Roots Ilex aquifolium, or the Holly tree, is a small evergreen tree with...]]></content:encoded>
	<enclosure url="https://media.blubrry.com/uhsrnetwork/ins.blubrry.com/uhsrnetwork/CCP-31_Holly_Symbolism_and_Benefits.mp3" length="18.62" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Ever wondered why holly is associated with Christmas? What even is holly, really? Learn more about holly symbolism, its roots in pagan traditions and beliefs, and its beneficial uses on this episode on the Ultimate Homeschool Podcast Network. Holly Symbolism and Historic Roots Ilex aquifolium, or the Holly tree, is a small evergreen tree with...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:01</itunes:duration>
	<itunes:author><![CDATA[ThriveCast]]></itunes:author>	<googleplay:description><![CDATA[Ever wondered why holly is associated with Christmas? What even is holly, really? Learn more about holly symbolism, its roots in pagan traditions and beliefs, and its beneficial uses on this episode on the Ultimate Homeschool Podcast Network. Holly Symbolism and Historic Roots Ilex aquifolium, or the Holly tree, is a small evergreen tree with...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pine Tree Symbolism and Uses (Replay)</title>
	<link>https://thrivecast.com/podcast/pine-tree-symbolism-and-uses-replay/</link>
	<pubDate>Tue, 10 Dec 2024 06:47:11 +0000</pubDate>
	<dc:creator><![CDATA[ThriveCast]]></dc:creator>
	<guid isPermaLink="false">https://thrivecast.com/podcast/pine-tree-symbolism-and-uses-replay/</guid>
	<description><![CDATA[Are you ready for Christmas yet? How about some historical fun with pine tree symbolism and uses? Check out the podcast with Julie and dig into lore from around the world. Pine Tree Symbolism from History and Around the World Europe]]></description>
	<itunes:subtitle><![CDATA[Are you ready for Christmas yet? How about some historical fun with pine tree symbolism and uses? Check out the podcast with Julie and dig into lore from around the world. Pine Tree Symbolism from History and Around the World Europe]]></itunes:subtitle>
	<content:encoded><![CDATA[Are you ready for Christmas yet? How about some historical fun with pine tree symbolism and uses? Check out the podcast with Julie and dig into lore from around the world. Pine Tree Symbolism from History and Around the World Europe]]></content:encoded>
	<enclosure url="https://media.blubrry.com/uhsrnetwork/ins.blubrry.com/uhsrnetwork/CCP-32_Pine_Tree_Symbolism_and_Uses.mp3" length="5.00" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are you ready for Christmas yet? How about some historical fun with pine tree symbolism and uses? Check out the podcast with Julie and dig into lore from around the world. Pine Tree Symbolism from History and Around the World Europe]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[ThriveCast]]></itunes:author>	<googleplay:description><![CDATA[Are you ready for Christmas yet? How about some historical fun with pine tree symbolism and uses? Check out the podcast with Julie and dig into lore from around the world. Pine Tree Symbolism from History and Around the World Europe]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Relieve Stress Naturally With These Easy Helps</title>
	<link>https://thrivecast.com/podcast/how-to-relieve-stress-naturally-with-these-easy-helps/</link>
	<pubDate>Fri, 17 Dec 2021 02:51:30 +0000</pubDate>
	<dc:creator><![CDATA[ThriveCast]]></dc:creator>
	<guid isPermaLink="false">https://thrivecast.com/podcast/how-to-relieve-stress-naturally-with-these-easy-helps/</guid>
	<description><![CDATA[Episode 60- We've been talking about emotional eating and how bad it is for your health. Last week, I discussed how to take simple steps to stop emotional eating. But, what can you do to handle the stress instead of satisfying that urge to eat?]]></description>
	<itunes:subtitle><![CDATA[Episode 60- Weve been talking about emotional eating and how bad it is for your health. Last week, I discussed how to take simple steps to stop emotional eating. But, what can you do to handle the stress instead of satisfying that urge to eat?]]></itunes:subtitle>
	<content:encoded><![CDATA[Episode 60- We've been talking about emotional eating and how bad it is for your health. Last week, I discussed how to take simple steps to stop emotional eating. But, what can you do to handle the stress instead of satisfying that urge to eat?]]></content:encoded>
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	<itunes:summary><![CDATA[Episode 60- We've been talking about emotional eating and how bad it is for your health. Last week, I discussed how to take simple steps to stop emotional eating. But, what can you do to handle the stress instead of satisfying that urge to eat?]]></itunes:summary>
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