Podcast: HEALTH

Breaking Free From Unhealthy Eating Habits

Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits! Receive Amber’s book “Food Triggers” for…

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Focusing on Your Family’s Mental Health

Counselor Debra Fileta answers some general questions on mental and emotional health, covering topics like toxic people, codependency, anxiety and depression, and getting professional help. This insightful conversation will encourage you as you assess your own health and relationships. Receive Debra’s book “Are you Really OK?” for your donation of any amount: https://donate.focusonthefamily.com/don-daily-broadcast-product-2022-03-24?refcd=1326504 Get more…

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Ask Pete Anything: Q&A on Emotionally Healthy Spirituality

For the last 9 weeks, we’ve been exploring the core theology and practices of Emotionally Healthy Spirituality. But now it’s time to address your questions and challenges as you put it into practice. 

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Part 9 | Develop a “Rule of Life” | Emotionally Healthy Spirituality Series

Without a thoughful plan, we are left with only our best intentions. Today on the podcast I teach you how to develop a “Rule of Life” – an ancient practice that helps you build your life around the love of God.  This podcast is part of…

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Part 7 | Discover the Rhythms of Sabbath | Emotionally Healthy Spirituality Series

We were made by God to live within rhythms and limits.  On today’s podcast, we explore this countercultural practice that cuts to the very heart of our beliefs about God and ourselves.  Today’s episode is a continuation of an 8-week…

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Part 6 | Discover the Rhythms of Daily Office and Silence | Emotionally Healthy Spirituality Series

Many Christians are familiar with the practice of a daily “quiet time”. But with the speed and volume of our often overscheduled lives, one short moment a day isn’t enough to sustain an abiding life with Jesus. Today’s episode is a continuation…

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How to Relieve Stress Naturally With These Easy Helps

Episode 60- We’ve been talking about emotional eating and how bad it is for your health. Last week, I discussed how to take simple steps to stop emotional eating. But, what can you do to handle the stress instead of satisfying that urge to eat?

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How to Stop Emotional Eating Right Now With These Simple Steps

Episode 59–We’ve been talking about the roots and damaging effects of emotional eating. But, how can we escape this vicious cycle that drags us down into depression and obesity? What are some key steps that can help? After all,

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