Friends, welcome to 2023! – In this first episode for the year we talk with specialist nutritionist and food expert Kim Menzies about a fascinating and important area to us all – the gut, our brain, food and mood.
Specifically, looking at our relationship with food, how it can impact our mental and emotional health and also the much talked about microbiome and its important role in our gut and overall health.
Kim brings a refreshing and commonsense approach to what can be a confusing and information overloaded topic to help take some of the pressure off , bringing helpful advice and practical tips that you can put in place to enhance your well being.
If you would like to connect with Kim you can contact her at:
kim@whatsyourgutfeeling.com.au