FAH #11: Talk About Emotions

When it comes to cultivating a healthy home, emotional safety is everything. In this episode, Josh and Christi describe why talking about emotions and building an emotional vocabulary matters. In covering Decision #3: Talk About Emotions, they discuss how to help kids regulate their emotions with a feelings chart and the importance of processing your unrecognized feelings so that your loved ones can feel safe in overwhelming moments.

Show Notes:

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